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Supporting youth and young adults towards mental well-being

Discover a healthier way of coping with the help of professional and experienced therapists located in the northern suburbs of Brisbane.

Make a booking enquiryOur team
Psychotherapist, Joanne Fitzgerald sitting down and smiling at the camera
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Our approach

You’ve had a traumatic or challenging life event

When going through a traumatic or challenging life event, seeking support can be daunting. We are here to offer you a safe space to work through these challenges and to help you come out the other side a stronger, more resilient you.

You’re experiencing an eating disorder or are concerned about food or weight

With accreditations from The Australian Centre For Eating Behaviour, we utilise therapeutic techniques to foster a client-centred approach. We're committed to guiding you through your journey, helping you reclaim your life.

You’re having body image concerns

Navigating the world as a young adult is challenging, but being comfortable in your own skin is another challenge. If you’re experiencing poor self-esteem and concerns with your body image, we can help you work through this in a safe, supportive way.

You have concerns of self-harm behaviours or thoughts of suicide

Experiencing self-harming behaviours or suicidal thoughts can feel isolating and frightening. We provide a safe, understanding space to explore these feelings. Our goal is to equip you with coping tools, encouraging you to lead a life free from these distressing thoughts.

You're experiencing bullying

The words and actions of others can have a profound impact on our overall mental health. At Fitzgerald Therapy, you will have a safe space to speak about the impact bullying is having on you, and develop effective strategies to cope, recover, and regain control of your life.

You’re having difficulties with work or study

Juggling the everyday pressures of life, work, and study can seem like an impossible task. We can provide you with proactive and effective support to assist you in regaining your routine, confidence, and motivation.

You’re grappling with anxiety disorders

The way you experience anxiety can be complex, and can manifest in many forms, from generalised anxiety to more acute conditions like panic attacks or post-traumatic stress disorder. We specialise in anxiety therapy, ensuring you have a supportive approach tailored to your needs. We employ methods like exposure therapy, commitment therapy, and other treatments to foster an anxiety management plan that helps you.

You're facing challenges with obsessive compulsive disorder (OCD)

Obsessive compulsive disorder can often feel overpowering, making it challenging to go about daily life. We offer a safe and supportive environment to explore and address the roots of your OCD. With a blend of supportive psychotherapy and recommended effective coping strategies, we aim to guide you towards a life where your OCD is manageable.

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Our approach

At Fitzgerald Therapy, we believe that healing and growth happen in a space of understanding, collaboration, and compassion. Our approach is client-centred, meaning we meet you where you are and tailor our support to your unique needs.

We specialise in supporting children, teens, young adults, and parents navigating challenges with food, body image, emotional well-being, anxiety, neurodivergence, trauma, PTSD/CPTSD, personality disorders, and general mental health. Through individual, group, and family therapy, we create a space where clients feel seen, heard, and empowered to make meaningful change.

Our therapy draws from evidence-based practices such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and trauma-informed care. We also integrate lived experience into our work, offering a level of understanding that goes beyond textbook approaches. For us, it’s not just about addressing behaviours—it’s about exploring the deeper emotions, experiences, and patterns that shape our relationship with ourselves and others.

We recognise that therapy is not a one-size-fits-all process. Some clients benefit from structured skill-building, while others need space for self-exploration. We are here to help you find the right balance, supporting you in developing the tools and confidence to navigate life’s challenges with greater ease.

At Fitzgerald Therapy, we don’t just focus on symptoms—we focus on the whole person. Whether you’re seeking support for yourself or a loved one, we are here to walk alongside you in your journey toward healing and self-acceptance.

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If you have these or any other concerns, we can help.

If you're looking for Brisbane counselling services, take the first step today.
Get in touch

"Unlock your unique strengths and values, and embark on a journey towards a more fulfilling, enriched life."

– Joanne Fitzgerald

Psychotherapist, Joanne Fitzgerald standing with her hands in her pockets, smiling at the camera

A little bit about Joanne...

Hi, I'm Jo, founder and director of Fitzgerald Therapy. I am a counsellor with many years experience working with children (aged 6+), youth and young adults who have a range of mental health concerns. I have worked in both the community and private sectors, including headspace and for the NDIS. I believe in a person centred, goal orientated approach, and feel that therapy should be a collaboration between myself and my client.

Each individual has their own unique set of strengths, values, and resources which can be used to help them live an enriched, fulfilling life. As your therapist, it will be my role to help you discover new ways to build upon these unique skills.

A little bit about Amy...

I am a psychologist with a passion for helping adolescents and adults navigate life’s challenges. Since 2018, I have worked in community, school, and private practice settings.

As well as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I utilise Dialectical Behavior Therapy (DBT) in both individual sessions and group settings. I believe in meeting my client where they are at, and working together towards their goals while building resilience and wellbeing.

Mental Health Care Plans are accepted, which will reduce your out of pocket fee when you see Amy.

Amy of Joanne Fitzgerald Therapy

A little bit about Sashelle...

Hi, I’m Sashelle, a dedicated psychologist with experience supporting adolescents, young adults, and adults in navigating a wide range of psychological challenges. Over the years, I have had the privilege of working in diverse settings, including private practice, the NDIS, and non-profit organisations, which has deepened my understanding of the unique needs of each individual.

I integrate a variety of therapeutic approaches, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Dialectical Behaviour Therapy (DBT), tailoring my methods to best suit each client’s goals.

My approach is client-centered, strength-based, and neuro-affirming. I am deeply committed to using evidence-based interventions and foster a collaborative environment that values the autonomy and individuality of every client.

A little bit about Skye...

I am an ACA registered Counsellor with a strong passion for helping both young people and adults navigate the challenges life throws their way. With experience in community settings, I have worked with individuals from diverse cultural backgrounds and individuals experiencing varying levels of complexity.

My counselling approach is person-centred, focusing on creating a safe, supportive environment while fostering a strong connection with each client. I also incorporate a strengths-based and neuro-affirming approach to therapy.

Drawing on evidence-based practices such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), I take an integrated approach to treatment.

My areas of interest include supporting individuals with eating issues and disorders, along with co-occurring concerns such as neurodivergence, body image, self-esteem and identity, gender divergence, and complex trauma.

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Why see a psychotherapist?

Psychotherapy works

Psychotherapy has been shown to improve emotional and psychological wellbeing, and is linked with positive changes within the body. Psychotherapy works within a holistic approach to assist you in achieving your goals.

Psychotherapy helps you understand yourself on a deeper level

Psychotherapists work together with their clients to form a therapeutic relationship that helps them better understand their thoughts, feelings, and behaviours. By doing so, you are able to develop better coping skills and build resilience.

Psychotherapists care about your long term goals

Unlike other types of therapists, psychotherapists have the capacity to see their clients on a long term basis, working collaboratively to achieve their goals. We will be with you every step of the way.

FAQs

Explore our FAQ section to find answers to frequently asked questions.

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How does psychotherapy and counselling differ from psychology?

Both are required to undertake significant formal education and experience, however psychotherapists are focussed on working with their clients on a long term basis. In addition, while psychologists may be interested in a clients formal diagnosis and working to improve symptoms, a psychotherapist believes in a holistic approach to mental wellbeing (taking in the whole picture, rather than looking at a diagnosis), by working collaboratively with their clients.

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What ages do you see?

We offer individual therapy sessions for children, youth and young adults aged 6-30.

Is everything I tell you kept private?

Everything that we talk about during our therapy sessions is kept confidential between you and your therapist. There are, however, some limits to confidentiality, and these are:

  1. If I feel that you are at risk of hurting yourself, or someone else
  2. If you or another young person are being harmed by someone else
  3. If I am required by law to disclose information provided in our sessions

In all instances of the above, we will always endeavour to discuss this with you before we break confidentiality. This can be a tough situation for you to navigate, so we will always involve you in the process where possible, giving you as much control as the situation allows.

Can I access a Medicare rebate when seeing a psychotherapist?

You are not required to obtain a GP referral, and are able to book an appointment with us immediately. For our registered psychologist, Amy, we accept mental health care plans and therefore your out of pocket expense will be reduced. For our registered counsellor, Joanne, there is no rebate available.

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Ready to journey towards a brighter tomorrow?

Let's journey together, turning challenges into opportunities for growth and understanding.

Make a booking enquiryOr give us a call on 0467 415 695